Yoga workshop

Service Description

The one-and-only Charlotte Holmes, master yoga teacher and expert in stretch and mobility exercises, will be guest teaching a session at Rival Boxing Gym King's Cross. She will focus on strengthening movements to help those that are constantly talking about needing to start stretching - but never get around to it! The workshop will help balance the niggles and injuries that can occur when exercise predominantly involves high intensity training. Suitable for all! Beginners to advanced. To get the most out of training, balance is key. The workshop has been designed to help avoid injuries, improve mobility and improve speed and power.